|
ok I take a fiber powder and put it in my drinks. my question is is it worth it? I want the fiber but I just read that it has 4 carbs and 3 fiber. so I still get 1 net carb. is it just me or does that seem a waste of fiber?
Diet Calendar Entries for 29 January 2018:
|
895 kcal
|
Fat: 51.51g | Prot: 56.91g | Carb: 56.43g.
Breakfast: Great Value All Natural Sour Cream, Happy Farms Shredded Sharp Cheddar Cheese, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Eggs, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Dinner: Great Value Cream Cheese Spread, Lunch Mate Premium Honey Smoked Turkey Breast, Laughing Cow Creamy Asiago, Green Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Little Salad Bar Garlic Lover's Hummus. Snacks/Other: Vlasic Baby Kosher Dills, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
|
|
5960 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour. more...
|
|