|
Made some new goals now that I'm feeling better.
On synthroid for 4 weeks and some of my energy is back. Will do blood work in 2 weeks to see if this is the right dosage. Chills have mostly subsided, but I'm still chilly. Energy is not where it should be, but I don't feel like I need to rest after every little task any more so it's back to trying to get this weight off.
20 pounds by Aug 14 - that is 13-14 weeks away. I want to make some good inroads before our trip to PA mid-June.
Goals this week:
drink more water - 2+ of the purple water bottle
get to the YMCA 3 times or more for measured walking/riding or maybe rejoin a class
walk 2-3 days in the morning - take synthroid then walk while i wait for the hour until breakfast
|
179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 May 2012:
|
1731 kcal
|
Fat: 78.99g | Prot: 87.56g | Carb: 183.76g.
Breakfast: yoplait key lime 2x greek yogurt, cinnamon burst cheerios. Lunch: jif peanut butter, tyson chicken nuggets, Red Delicious Apples. Dinner: hidden valley ranch dressing, green pepper strips, kraft colby and monterey jack cheese, chicken breast, garden and spinach tortilla. Snacks/Other: tazo chai concentrate, almond milk, diet Snapple trop a rocka, ghirardelli intense dark, bite size snickers. more...
|
|
2200 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|