1armywife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: 1308 * 73%
fat: 68.85g
|
protein: 44.22g
|
carbs: 88.19g
- -
August 2014
Mon 4th: 1000 * 56%
fat: 21.00g
|
protein: 63.00g
|
carbs: 149.00g
- -
July 2014
Tue 22nd: 1055 * 59%
fat: 46.61g
|
protein: 41.58g
|
carbs: 124.12g
- -
Mon 21st: 1369 * 76%
fat: 30.03g
|
protein: 48.99g
|
carbs: 228.97g
- -
Sat 19th: 1200 * 67%
fat: 52.36g
|
protein: 46.82g
|
carbs: 138.55g
- -
Fri 18th: 2223 * 124%
fat: 101.19g
|
protein: 63.08g
|
carbs: 272.51g
- -
Thu 17th: 1361 * 76%
fat: 55.67g
|
protein: 71.33g
|
carbs: 144.96g
2560*  1199
Wed 16th: 1276 71%
fat: 62.87g
|
protein: 48.87g
|
carbs: 135.57g
- -
Tue 15th: 1680 * 93%
fat: 39.88g
|
protein: 68.87g
|
carbs: 251.18g
- -
Mon 14th: 1768 98%
fat: 81.44g
|
protein: 69.29g
|
carbs: 186.19g
2115*  347
May 2012
Thu 31st: 543 * 30%
fat: 21.24g
|
protein: 25.18g
|
carbs: 66.62g
2138*  1595
Wed 30th: 1311 73%
fat: 49.57g
|
protein: 58.99g
|
carbs: 166.64g
2116*  805
Tue 29th: 2007 * 112%
fat: 106.36g
|
protein: 88.62g
|
carbs: 184.16g
2477*  470
Mon 28th: 1983 * 110%
fat: 101.11g
|
protein: 75.21g
|
carbs: 213.78g
2678*  695
Sun 27th: 1912 106%
fat: 95.97g
|
protein: 66.22g
|
carbs: 214.62g
2145*  233
Sat 26th: 1228 * 68%
fat: 51.43g
|
protein: 52.59g
|
carbs: 148.11g
2391*  1163
Fri 25th: 2129 * 118%
fat: 114.63g
|
protein: 95.19g
|
carbs: 182.68g
- -
Thu 24th: 1600 * 89%
fat: 49.60g
|
protein: 62.65g
|
carbs: 231.67g
2252*  652
Wed 23rd: 1785 99%
fat: 88.47g
|
protein: 61.23g
|
carbs: 192.16g
2081*  296
Tue 22nd: 1281 71%
fat: 60.93g
|
protein: 58.54g
|
carbs: 132.05g
2033*  752

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