Weigh In record (no journal entry) for 21 May 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1981 kcal
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Fat: 98.81g | Prot: 83.85g | Carb: 234.28g.
Breakfast: Sweet 'N Salty Mix, Pineapple . Lunch: Chinese Cabbage, Chilled Jumbo Shrimp Cocktail, Avocados, Jicama, Fresh Lime Juice. Dinner: Lentils, Lemon Juice, Garden Vegetable Broth, Organic Whole Grain Quinoa, Sweet Red Peppers, Celery, Carrots, Onions, Extra Virgin Olive Oil, Liquid Aminos, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Broccoli, Carrots, Ginger, Garlic, Sesame Oil, Coconut Oil. Snacks/Other: Dark Chocolate Intense Dark 72%, banana chocolate protein muffin. more...
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losing 8.8 lb a week
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