Thedidymen's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
192.9 lb Lost so far: 51.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1947 kcal Fat: 48.90g | Prot: 68.05g | Carb: 309.91g.   Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Ontbijtkoek, Boter. Dinner: Chicken Tonight Hawaï, Zilvervliesrijst, Kipfilet. Snacks/Other: Witte Chocolade met Hazelnoot- en Gepofte Graanstukjes, Bloemen Honing, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. more...
2132 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Thedidymen's own diet   gaining 0.4 lb a week



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