Weigh In record (no journal entry) for 25 March 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1736 kcal
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Fat: 55.44g | Prot: 70.42g | Carb: 216.80g.
Breakfast: bailey's coffee creamer original irish cream, Brown Soda Bread, Original, coffee, half and half. Lunch: Family Circle Pasta Primavera. Dinner: red wine, i can't believe its not butter, Soft Hoagie Roll, sargento shredded parmesan, chicken breast, shredded mozzarella, Spaghetti, quick and easy pasta sauce from cooking light. Snacks/Other: coffee, Original Powder Creamer, 100 calorie right bites, extra cheddar party mix. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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