Weigh In record (no journal entry) for 23 March 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1511 kcal
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Fat: 42.32g | Prot: 72.54g | Carb: 214.02g.
Breakfast: bailey's coffee creamer original irish cream, Brown Soda Bread, Original, coffee, half and half. Lunch: bob evans dry wheat toast, bob evans veggie omlet. Snacks/Other: Moist Deluxe Cake Mix - French Vanilla, Right Bites Fudge Shoppe Fudge Grahams, Original Powder Creamer, coffee. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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