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Scale not moving really, but the fact that I really wanted to get to this weight and anything else was bonus, I am satisfied that it isn't moving in the wrong direction. Following my own plan and recording the daily details is really helping me stay there.
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1660 kcal
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Fat: 52.06g | Prot: 70.89g | Carb: 203.01g.
Breakfast: Original, thomas bagel, bailey's coffee creamer original irish cream, milk, coffee. Lunch: kraft cheese mexican, chicken fajita. Dinner: white wine, rice, soy glazed pork and asian vegetables. Snacks/Other: pepper jack cheese, Soft Pretzels, 100 calorie right bites, Right Bites Fudge Shoppe Fudge Grahams. more...
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1778 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Sitting - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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