Weigh In record (no journal entry) for 21 May 2012
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1414 kcal
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Fat: 27.13g | Prot: 54.33g | Carb: 225.44g.
Breakfast: Cream (Half & Half), Honey, Quick Oatmeal (1 or 3 Minutes), raisins, coffee. Lunch: Spark Energy Drink, Reduced Fat Sour Cream, Ground Turkey (Cooked), Smart & Delicious Low Fat Low Sodium Tortillas, Peanut Butter. Dinner: Trim Lowfat Cottage Cheese, Tequila, Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: Pineapple, Sweet Red Peppers, Carrots, Tomatoes, Banana, pineapple, pineapple, grapes, cantaloupe, watermelon. more...
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losing 0.7 lb a week
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