crs902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2013
Mon 3rd: 1479 * 106%
fat: 47.31g
|
protein: 70.65g
|
carbs: 179.62g
- -
Sun 2nd: 2221 * 159%
fat: 57.78g
|
protein: 67.33g
|
carbs: 250.19g
2084*  137
Sat 1st: 689 49%
fat: 37.25g
|
protein: 26.87g
|
carbs: 73.40g
1878*  1189
May 2013
Fri 31st: 1872 134%
fat: 50.06g
|
protein: 52.84g
|
carbs: 233.70g
2049  177
Thu 30th: 721 * 52%
fat: 19.20g
|
protein: 36.60g
|
carbs: 110.95g
1834*  1113
Wed 29th: 1507 * 108%
fat: 38.84g
|
protein: 45.11g
|
carbs: 217.78g
2095*  588
Tue 28th: 1690 * 121%
fat: 43.38g
|
protein: 47.31g
|
carbs: 216.71g
2019*  329
Mon 27th: 481 * 34%
fat: 24.03g
|
protein: 15.47g
|
carbs: 56.26g
1629*  1148
Sun 26th: 1407 * 100%
fat: 40.28g
|
protein: 47.87g
|
carbs: 119.08g
1789*  382
Sat 25th: 2025 * 145%
fat: 68.88g
|
protein: 53.73g
|
carbs: 232.49g
1955*  70
Fri 24th: 1306 * 93%
fat: 30.73g
|
protein: 31.89g
|
carbs: 91.17g
1900*  594
Thu 23rd: 1008 72%
fat: 22.68g
|
protein: 28.75g
|
carbs: 110.71g
1839*  831
Wed 22nd: 1873 * 134%
fat: 26.82g
|
protein: 33.33g
|
carbs: 230.08g
1839*  34
Tue 21st: 1444 * 103%
fat: 32.74g
|
protein: 59.87g
|
carbs: 153.10g
1873*  429
Mon 20th: 1447 103%
fat: 24.86g
|
protein: 25.35g
|
carbs: 196.36g
1818  371
July 2012
Sun 1st: 102 * 7%
fat: 1.06g
|
protein: 4.92g
|
carbs: 22.92g
- -
June 2012
Tue 5th: 363 * 26%
fat: 16.78g
|
protein: 20.67g
|
carbs: 29.32g
- -
May 2012
Thu 31st: 830 * 59%
fat: 40.39g
|
protein: 35.31g
|
carbs: 88.87g
- -
Tue 29th: 564 * 40%
fat: 6.43g
|
protein: 16.72g
|
carbs: 113.09g
- -

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