Weigh In record (no journal entry) for 21 May 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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689 kcal
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Fat: 18.80g | Prot: 47.08g | Carb: 86.91g.
Breakfast: Coffee. Lunch: sugar free jello cup, brown mustard, turkey lunchmeat, tuna. Dinner: queso, brussel, chicken. Snacks/Other: water, bell pepper, cucumber, watermelon, marshmallows, marshmallow, chocolate icing. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Driving - 3 hours, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 minutes, Exercise machine (moderate) - 15 minutes. more...
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gaining 8.2 lb a week
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