Eringiffin's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
269.8 lb Lost so far: 44.8 lb.    Still to go: 109.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 May 2012:
614 kcal Fat: 37.32g | Prot: 66.08g | Carb: 2.49g.   Lunch: kirkland signature spiral sliced ham, boneless skinless chicken breast, olive oil, egg whites. Dinner: top sirloin, butter, Crab Meat. more...
on diet Eringiffin's own diet   losing 3.0 lb a week

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