Eringiffin's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
269.8 lb Lost so far: 44.8 lb.    Still to go: 109.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 May 2012:
614 kcal Fat: 37.32g | Prot: 66.08g | Carb: 2.49g.   Lunch: egg whites, olive oil, boneless skinless chicken breast, kirkland signature spiral sliced ham. Dinner: Crab Meat, top sirloin, butter. more...
on diet Eringiffin's own diet   losing 3.0 lb a week

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Eringiffin updated their Food Diary.
Eringiffin updated their Food Diary.
Eringiffin updated their Food Diary.
Eringiffin updated their Food Diary.

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Z'sMama commented on Hermiones Mom's Journal Entry.
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LexieAnne recorded a Weigh In at 218.0 lb.
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nb girl replied to C67241's group post - How Much Fat Should You Eat on A LCHF Keto Diet?.
Socolova supported bigbassbrent's Journal Entry.