TofuPhobic's Journal, 21 May 2012

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 37.66g | Prot: 200.21g | Carb: 247.23g.   Breakfast: baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead, balsamic vinagrette, shrimp. Snacks/Other: bud light platinum, dreyers fruit bar, refreshing fruit medley. more...

3049 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...