Weigh In record (no journal entry) for 21 May 2012
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214.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1617 kcal
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Fat: 112.78g | Prot: 65.40g | Carb: 93.79g.
Breakfast: smart balance, jimmy dean sausage, eggs, coffee, cream. Lunch: cheetos, peanuts. Dinner: mcdonalds mcdouble. Snacks/Other: chocolate chip cookies, mcdonalds ice cream cone. more...
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losing 4.2 lb a week
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