Weigh In record (no journal entry) for 21 May 2012
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164.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2031 kcal
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Fat: 82.85g | Prot: 100.57g | Carb: 220.50g.
Breakfast: Light Raspberry Yogurt, Egg, milk 1%, cheerios. Lunch: celery, carrot, chicken breast, croissant, honeydew, grapes, strawberries, watermelon fruit salad, pasta. Dinner: salad dressing asian, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), rice, beef teriyaki. Snacks/Other: nutella, ritz, Dark Chocolate, cinnabon roll, deluxe mixed nuts. more...
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losing 5.6 lb a week
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