Weigh In record (no journal entry) for 21 May 2012
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255.3 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2534 kcal
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Fat: 91.80g | Prot: 146.21g | Carb: 269.95g.
Breakfast: Körnerbrötchen, Roggenbrot, die Feine Himbeere. Lunch: Leckermäulchen Pfirsich-Aprikose, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Hähnchenkeule, Weiße Kartoffeln (Fruchtfleisch und Schale), Bratensoße, Frischer Gurkensalat. Dinner: Hähnchenbrust, Weiche Salami, Roggenbrot. Snacks/Other: Probiotischer Joghurtdrink Erdbeer, Erdbeereis, Kaffee mit Milch. more...
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3429 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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