Weigh In record (no journal entry) for 21 May 2012
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1623 kcal
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Fat: 43.26g | Prot: 97.20g | Carb: 180.62g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Jellies , Garden Vegetable Omelet with Cheese, Frozen Whole Strawberries, Coffee, VILL HRTH ITL BR, grapes. Lunch: Mashed Potato, Turkey Meat (Cooked, Roasted), Stove Top Chicken Flavor Stuffing Mix, Dinner Rolls. Dinner: Light Whipped Topping, Vanilla Wafers (Higher Fat), Vanilla Ice Cream, White Table Wine, Dinner Rolls, 37% Light Buttery Spread, Soy Sauce (Shoyu) (Low Sodium), Mixed Vegetables (Solids and Liquids, Canned), Uncooked Jumbo Shrimp. Snacks/Other: Cheddar Cheese, Apples. more...
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losing 1.0 lb a week
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