DuluthDavid's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
260.4 lb Lost so far: 11.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
290 kcal Fat: 11.08g | Prot: 18.46g | Carb: 32.74g.   Breakfast: VILL HRTH ITL BR, Jellies , Coffee, Egg. more...
on diet Volumetrics   gaining 4.8 lb a week

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