DKSorensen's Journal, 07 May 2012

167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 35.56g | Prot: 65.18g | Carb: 222.90g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry, Instant Oatmeal. Lunch: Brown Gravy (Dry, Instant), Instant White Rice, Pork Chop. Dinner: big hunk, pork tacos. Snacks/Other: Corn Nuts. more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...