Weigh In record (no journal entry) for 28 January 2018
|
167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
2584 kcal
|
Fat: 101.74g | Prot: 73.59g | Carb: 362.75g.
Breakfast: Cheddar Cheese , Kroger Hard Salami, Maple Grove Farms Pure Maple Syrup, Butter , Egg, Whole Milk, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Snickers Snickers Crisper, Perry's Ice Cream Premium Cookies & Cream Ice Cream. Dinner: Miso Soup, Salmon Sushi, Whole Foods Market Salmon Avocado Roll. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malukisses's weight history
|