Weigh In record (no journal entry) for 29 January 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1696 kcal
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Fat: 85.72g | Prot: 75.70g | Carb: 159.46g.
Lunch: Bacon, Cooked Collards, Cassava , picanha Picanha. Dinner: Gatorade G2 Perform 02 - Grape (12 oz), White Rice, Red Potatoes (Flesh and Skin) , Tomatoes, Olive Oil , Baked or Broiled Cod. Snacks/Other: Skippy Creamy Peanut Butter, Strawberries . more...
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gaining 4.2 lb a week
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