Malukisses's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
168.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
2259 kcal Fat: 100.40g | Prot: 92.75g | Carb: 239.59g.   Breakfast: Fage Total Greek Strained Yogurt, Sugar, Blackberries . Lunch: White Rice, picanha Picanha, Cucumber (with Peel) , Cassava , Peanut Butter, Sugar. Dinner: Cassava , Aldi Country Style Pork Ribs. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Garden of Eatin' Blue Corn Tortilla Chips, Red Table Wine , Earth Fare Gluten Free Chocolate Chip Cookies. more...
on diet Malukisses's own diet   steady weight

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