allpaige's Journal, 21 May 2012

Disaster.....in the future no sweet potatoes or anything carby. I am going to need to remember to eat clean and stay at 1200 calories. I did refuse to eat two desserts which I think I should be proud of myself. No Chocolate delights until I can get this to resolve.
151.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1323 kcal Fat: 65.57g | Prot: 155.00g | Carb: 41.88g.   Breakfast: chocolate delight. Lunch: kirkland greek yogurt, spinach, shrimp, strawberries. Dinner: blackberries, Beef Heart, radish, cucumber, spinach. more...
2301 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



allpaige's weight history


allpaige's Recent Activity

allpaige's Own Activity

No recent activity.

allpaige's Buddies

No recent activity.

Other Member Diet Recent Activity

Greeneyes007 commented on their Journal Entry.
gene26 updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Gaterbug updated their Food Diary.
thiogobo joined group Low Carb Lifestyle.
GirevikGreaves updated their Food Diary.
Sugar Waffle supported valerieaustin1's Journal Entry.
valerieaustin1 joined group Christians Unite!!!.