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Disaster.....in the future no sweet potatoes or anything carby. I am going to need to remember to eat clean and stay at 1200 calories. I did refuse to eat two desserts which I think I should be proud of myself. No Chocolate delights until I can get this to resolve.
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1323 kcal
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Fat: 65.57g | Prot: 155.00g | Carb: 41.88g.
Breakfast: chocolate delight. Lunch: kirkland greek yogurt, strawberries, spinach, shrimp. Dinner: radish, cucumber, spinach, Beef Heart, blackberries. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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