allpaige's Journal, 21 May 2012

Disaster.....in the future no sweet potatoes or anything carby. I am going to need to remember to eat clean and stay at 1200 calories. I did refuse to eat two desserts which I think I should be proud of myself. No Chocolate delights until I can get this to resolve.
151.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1323 kcal Fat: 65.57g | Prot: 155.00g | Carb: 41.88g.   Breakfast: chocolate delight. Lunch: shrimp, kirkland greek yogurt, spinach, strawberries. Dinner: blackberries, cucumber, Beef Heart, spinach, radish. more...
2301 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   gaining 18.2 lb a week

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