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I experimented with higher carb "beets" and more fat with the chocolate delights. I need to remember to keep higher calorie days lower in fat. I am not to worried about the gain. My gain could also be from more protein. I need to put in my measurements. Probably as another indicator of progress.
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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