jay_rodrigues10's Journal, 28 January 2018

Vamos nutrir o corpo! Boa tarde.

Diet Calendar Entry for 28 January 2018:
1108 kcal Fat: 76.95g | Prot: 87.18g | Carb: 14.29g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Argenzio Manteiga Extra sem Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Ovo Cozido, Frimesa Bisteca Suina, Alface, Gallo Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: Kefir de Leite, Copra Óleo de Coco Extra Virgem, Cellucor Cor-Performance Whey. more...

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bisteca 
28 Jan 18 by member: Erick Ricardo Santos
Sim @ErickRicardoSantos, adoro bisteca.😊 
28 Jan 18 by member: jay_rodrigues10

     
 

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