wade17's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1380 kcal

Fat: 43.57g | Prot: 57.76g | Carb: 214.86g. Lunch: Mango Fruit Bar. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Beef Meatballs, Whole Wheat Dinner Rolls. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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wade17's Journal, 21 May 2012

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