Weigh In record (no journal entry) for 21 May 2012
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1999 kcal
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Fat: 67.15g | Prot: 70.22g | Carb: 290.76g.
Breakfast: muesli, coffee, milk. Lunch: cashew, potato, pork chop, mixed vegetables, rice. Dinner: strawberry, potato, cherry pie, spaghetti and meat sauce. more...
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gaining 5.6 lb a week
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oks's weight history
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