Weigh In record (no journal entry) for 28 January 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2576 kcal
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Fat: 124.91g | Prot: 158.22g | Carb: 205.93g.
Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Jambalaya with Meat and Rice, Fairlife 2% Milk. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers (42g), Duke's Hot & Spicy Smoked Shorty Sausages, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.1 lb a week
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