davidpickup's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2012:
3259 kcal Fat: 86.96g | Prot: 103.31g | Carb: 426.46g.   Breakfast: milk 1% (NOT SKIM), shreddies, crunchy nut. Lunch: Home Bread- Spelt, Blue Riband, Strawberry Organic Bio Live Yogurt, Crunchy Granola Bars - Crunch Bar, ham, margarine, chicken, champagne. Dinner: Apples, Crunchy Granola Bars - Crunch Bar, rice, chicken. Snacks/Other: Beer, Bananas, Wispa Gold, Blue Riband. more...
3356 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes. more...
on diet davidpickup's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davidpickup's own diet



davidpickup's weight history


davidpickup's Recent Activity

davidpickup's Own Activity

No recent activity.

davidpickup's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.
Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.