Weigh In record (no journal entry) for 21 May 2012
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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3259 kcal
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Fat: 86.96g | Prot: 103.31g | Carb: 426.46g.
Breakfast: crunchy nut, shreddies, milk 1% (NOT SKIM). Lunch: champagne, Crunchy Granola Bars - Crunch Bar, Strawberry Organic Bio Live Yogurt, Blue Riband, ham, Home Bread- Spelt, margarine, chicken. Dinner: Crunchy Granola Bars - Crunch Bar, chicken, rice, Apples. Snacks/Other: Beer, Blue Riband, Bananas, Wispa Gold. more...
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3356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes. more...
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losing 5.1 lb a week
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