davidpickup's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
213.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2012:
3259 kcal Fat: 86.96g | Prot: 103.31g | Carb: 426.46g.   Breakfast: milk 1% (NOT SKIM), shreddies, crunchy nut. Lunch: Strawberry Organic Bio Live Yogurt, Blue Riband, Crunchy Granola Bars - Crunch Bar, ham, chicken, margarine, champagne, Home Bread- Spelt. Dinner: chicken, rice, Apples, Crunchy Granola Bars - Crunch Bar. Snacks/Other: Wispa Gold, Blue Riband, Bananas, Beer. more...
3356 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes. more...
on diet davidpickup's own diet   losing 5.1 lb a week

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