Weigh In record (no journal entry) for 29 May 2012
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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3069 kcal
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Fat: 90.11g | Prot: 133.47g | Carb: 399.24g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shreddies, Crunchy Nut Cereal. Lunch: Strawberry Organic Bio Live Yogurt, Home Bread- Spelt, margarine, ham, Satsuma, Nitri Grain Bar, Strawberry, Apples, Baked Ready Salted Crisps. Dinner: Home Bread- Spelt, cheddar, couscous, pork chop. Snacks/Other: satsuma, Hot Chocolate Cocoa (Made with Whole Milk). more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Swimming (moderate) - 20 minutes. more...
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gaining 1.9 lb a week
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