davidpickup's Journal, 18 May 2012

216.1 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed 100%.

---

3275 kcal

Fat: 74.13g | Prot: 94.02g | Carb: 464.73g.   Breakfast: crunchy nut, shreddies, milk. Lunch: Blue Riband, Apples, satsuma, margarine, ham, bread. Dinner: olive oil, soy sauce, mushrooms, sausage meat. Snacks/Other: satsuma, Beer, apple, Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Rice Krispies Totally Chocolatey. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes. more...