Weigh In record (no journal entry) for 28 January 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1259 kcal
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Fat: 39.57g | Prot: 40.08g | Carb: 132.15g.
Breakfast: Croissant. Lunch: Lidl Kippensoep. Dinner: Witte Tafelwijn, AH Excellent Indonesische Rijsttafel. more...
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losing 1.1 lb a week
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fatels's weight history
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