Weigh In record (no journal entry) for 21 May 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1355 kcal
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Fat: 29.12g | Prot: 76.19g | Carb: 201.90g.
Breakfast: bread, milk. Lunch: oil, bean, haricot bean, salad, roost chicken. Dinner: bread, yoghurt. Snacks/Other: orange, cake, candy. more...
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losing 0.5 lb a week
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behsa's weight history
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