|
I am feeling a lot of anxiety that my weigh-in day is tomorrow. If I didn't lose any lbs, will I stick with it? If I did lose lbs, will I think I can fudge and eat the wrong food? It is always on my mind...stay away from the fridge...don't open the cabinet...drink my water, drink my water, drink my water...log in my food. I need to stay determined because I am no spring chicken and I must preserve my health. It's a constant battle to train the brain! I can't wait until it comes natural.
Diet Calendar Entries for 27 January 2018:
|
1367 kcal
|
Fat: 130.24g | Prot: 36.77g | Carb: 21.01g.
Lunch: Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Capers, Dill, Lemon Juice, Earthbound Farm Romaine. Dinner: Great Value Sharp Cheddar Cheese, McCormick Ground Cumin, Spice Classics Chili Powder, Best Foods Real Mayonnaise, Fresh Lime Juice, California Avocados. Snacks/Other: Water, Nothing after 8. more...
|
|
3457 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
 Comments
You can achieve this, you know already what happens if you chose one over the other!
27 Jan 18 by member: 8Patty
|
You have got this. How does your body feel? When my scale doesn’t move I access how I feel; joints, mood and what my body looks like? Have I lost inches etc. you can do this.
28 Jan 18 by member: Normadale
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|