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407Calories~Toasted Flat Bread & Roast Beef Sandwich W/ Garlic & Pepper Added to Plain Cream Cheese, Spinach, Onion, & Mustard~Very Tastey & Filling!!!
Diet Calendar Entry for 27 January 2018:
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913 kcal
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Fat: 33.67g | Prot: 66.16g | Carb: 82.33g.
Breakfast: Great Value Light Sour Cream, Great Value Medium Chunky Salsa, Wal-Mart Boneless Skinless Chicken Breast, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs, Wegmans Sliced Baby Bella Mushrooms, Marketside Organic Yellow Onions, Marketside Fresh Spinach. Lunch: Black Pepper, Garlic Powder, Great Value Bread Sticks Garlic, Great Value Cream Cheese Spread, Hillshire Farm Deli Select Roast Beef, Marketside Organic Yellow Onions, Marketside Fresh Spinach, Great Value All Natural Yellow Mustard, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Great Value 0% Fat Free Milk, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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 Comments
27 Jan 18 by member: cherik1
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Fun with food ideas..thank you for sharing...yum;)
27 Jan 18 by member: maxie4
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I can’t post a pic on the home area , can u help me?
27 Jan 18 by member: elsaverna
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Elsaverna, go to my journal on the right side, at the top is says record a journal entry (click on that) the you will see click to upload an image. You just have to find it in your computer!
27 Jan 18 by member: Charlotte_15
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Click on my journal first, the look at the top where is say record a journal entry.
27 Jan 18 by member: Charlotte_15
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Full of mistakes! Sorry! I can't write!
27 Jan 18 by member: Charlotte_15
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Yum wow ty for the ideal !
28 Jan 18 by member: CeCe G
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Looks good! And i recognize the Corelle Old Town Blue dishes! :o)
29 Jan 18 by member: Tai-Lin
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