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Hopefully new muscle?!?
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1336 kcal
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Fat: 34.01g | Prot: 86.99g | Carb: 173.33g.
Lunch: Sunkist Minneola Tangelo Orange, Essential Everyday Soup & Oyster Crackers, Cinnamon , Market Pantry Oatmeal, Arbonne Daily Protein Boost, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Pumpkin Cake with Icing, Bisquick Easy Chicken Pot Pie. Snacks/Other: M&M's Peanut M&M's, Cooked Egg White, Simply Balanced Unsweetened Vanilla Almond Milk, Paragon Fitness and Nutrition Construct Chocolate Protein Powder, Apples , Arbonne Chocolate Protein Shake Mix. more...
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gaining 0.8 lb a week
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