mstep_64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 18th: 220 * 12%
fat: 9.00g
|
protein: 12.00g
|
carbs: 25.00g
454*  234
Mon 17th: 912 * 51%
fat: 27.21g
|
protein: 48.78g
|
carbs: 134.11g
1847*  935
Sun 16th: - - 1514* -
Sat 15th: - - 1604* -
Fri 14th: - - 1533* -
Thu 13th: - - 1802* -
Wed 12th: - - 1516* -
Tue 11th: - - 1727* -
Mon 10th: - - 1560* -
Sun 9th: - - 1608* -
Sat 8th: - - 1941* -
Fri 7th: - - 1599* -
Thu 6th: - - 1641* -
Wed 5th: - - 1880* -
Tue 4th: - - 1485* -
Mon 3rd: - - 1624* -
Sun 2nd: - - 1709* -
Sat 1st: - - 1659* -
June 2023
Fri 30th: - - 1668* -
Thu 29th: - - 1556* -

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