Weigh In record (no journal entry) for 27 January 2018
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1959 kcal
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Fat: 67.76g | Prot: 81.83g | Carb: 257.42g.
Lunch: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: Milk (Nonfat), Papa John's Cheesesticks, Casey's Canadian Bacon Pizza. Snacks/Other: Gatorade Protein Recovery Shake, Papa John's Double Chocolate Chip Brownie. more...
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losing 7.0 lb a week
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