lavkj's Journal, 27 January 2018

338.4 lb Lost so far: 19.8 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 47.68g | Prot: 110.99g | Carb: 321.11g.   Breakfast: Rugbrød (Reduceret Kalorieindhold), Salatmesteren Skinkesalat. Lunch: Sød Rød Peberfrugt, Rema 1000 Hamburgerryg, Spejlæg. Dinner: Ananas, Kyllingebrystfilet, Firenze Pasta. Snacks/Other: Urtekram Riskiks, Appelsiner. more...

4371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...