Weigh In record (no journal entry) for 20 May 2012
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1681 kcal
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Fat: 83.85g | Prot: 110.08g | Carb: 125.35g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green String Beans, Tartar Sauce, Catfish. Dinner: Cut Green Beans, Chicken Thigh (Skin Not Eaten), Salsa, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chicken Thigh (Skin Not Eaten), Cool Whip Whipped Topping Lite, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 5.6 lb a week
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