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Up and down. Up and down. I thought I had a good weekend with burning calories. Monday is usually a heavier day for me anyway. I rode the elliptical last night and have a good workout tonight. I will also keep an eye on my snacks.
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1056 kcal
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Fat: 47.72g | Prot: 77.72g | Carb: 81.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Salsa, Cut Green Beans. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 8.4 lb a week
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