Weigh In record (no journal entry) for 19 May 2012
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1873 kcal
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Fat: 84.54g | Prot: 152.69g | Carb: 124.09g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fresh Seasonal Veggies, Chicken on the Barbie. Dinner: Cut Green Beans, Salsa, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Nonfat Frozen Yogurt, Trail Mix Fruit and Nut. more...
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losing 14.0 lb a week
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