Elsaesser1's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
1873 kcal Fat: 84.54g | Prot: 152.69g | Carb: 124.09g.   Breakfast: Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Chicken on the Barbie, Fresh Seasonal Veggies. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Chicken Thigh, Grilled Chicken Drumstick, Salsa, Cut Green Beans. Snacks/Other: Trail Mix Fruit and Nut, Nonfat Frozen Yogurt. more...
on diet Elsaesser1's own diet   losing 14.0 lb a week



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