Weigh In record (no journal entry) for 20 May 2012
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183.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1721 kcal
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Fat: 18.15g | Prot: 111.94g | Carb: 285.22g.
Breakfast: Mangos, Strawberries, fage, Mueslix Cereal. Lunch: Whole Wheat Tandoori Naan, Red Lentil Soup. Dinner: Challah Egg Bread, yogurt fruit desert. Snacks/Other: Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, froyo greek, Whole Wheat Tandoori Naan, Fat Free Cottage Cheese, Pears. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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agdonis's weight history
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