Weigh In record (no journal entry) for 20 May 2012
|
118.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1960 kcal
|
Fat: 59.55g | Prot: 83.35g | Carb: 294.38g.
Breakfast: margarine, ketchup, rice slice, double double, bavarian bread. Dinner: spinach, olive oil, green beans, potato, collard greens, split peas, lettuce, injera, chickpeas, lentils. Snacks/Other: double double. more...
|
|
1480 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|