Weigh In record (no journal entry) for 26 January 2018
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96.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1207 kcal
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Fat: 73.55g | Prot: 67.35g | Carb: 48.95g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Taylor Farms Celery Sticks, Kirkland Signature Organic Hummus, Red Sweet Pepper, Feta Cheese, Tessemae's Lemon Garlic Dressing, Baby Spinach, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Kirkland Signature Wild Pacific Mahi Mahi, Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Alamos Malbec. more...
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gaining 3.0 lb a week
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