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so I am at the end of the 131diet.com
it was super hard but I am happy with my results. I slipped up more than acceptable. I have learned so much from it. February 18th, I will start " the whole30". Im scared. there are no slip ups for 30 days. they are so serious, shits about to get real! 😰
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96.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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770 kcal
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Fat: 39.00g | Prot: 65.32g | Carb: 39.29g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kraft Extra Sharp Cheddar Cheese, Cucumber, Kirkland Signature Organic Hummus. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Baby Spinach, Laughing Cow Mini Babybel Creamy Swiss Cheese, Beef Steak. Dinner: Powerful Yogurt Greek Non-Fat Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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