Weigh In record (no journal entry) for 23 January 2018
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94.7 lb
Lost so far: 0.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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706 kcal
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Fat: 28.80g | Prot: 37.35g | Carb: 22.66g.
Lunch: Bell Peppers, Powerful Yogurt Greek Non-Fat Yogurt, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Green String Beans, Baked or Broiled Swordfish. Snacks/Other: Strawberry Cheesecake Fat Bomb, Alamos Malbec, Chocolate Peanut Butter Fat Bomb. more...
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losing 9.1 lb a week
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