Weigh In record (no journal entry) for 26 January 2018
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165.1 lb
Lost so far: 5.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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445 kcal
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Fat: 20.40g | Prot: 28.79g | Carb: 39.54g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Whole Milk, Starbucks Doubleshot Light Espresso & Cream. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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losing 1.0 lb a week
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