Weigh In record (no journal entry) for 26 January 2018
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1034 kcal
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Fat: 41.91g | Prot: 73.11g | Carb: 76.12g.
Breakfast: Morrisons Carvery Cooked Ham, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned). Lunch: Asda Red Seedless Grapes, Kiwi Fruit, Orange, Granny Smith Apples. Dinner: Tesco Red Pepper, prawns, olive oil, Green Peas (Frozen), Spring Onions, Mushrooms, rice, Egg. Snacks/Other: Brandy, Coffee with Cream, Cocoa Powder (Unsweetened). more...
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3025 kcal
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Activities & Exercise:
Gym - 1 hour, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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