Weigh In record (no journal entry) for 20 January 2018
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1060 kcal
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Fat: 33.37g | Prot: 77.62g | Carb: 94.63g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned), Bananas, Poached Egg. Lunch: Orange, Kiwi Fruit, Granny Smith Apples. Dinner: Morrisons Carvery Cooked Ham, Sainsbury's Ratatouille. Snacks/Other: Brandy, Coffee with Cream, Cocoa Powder (Unsweetened). more...
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losing 2.3 lb a week
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